Technically, "Tet" is a shortened (thank goodness!) form of Tết Nguyên Đán, a way to say "Lunar New Year" in Vietnamese. Although Tet can be a very exciting time to travel in Vietnam, it's also the busiest time of the year to be there. Millions of people will be moving throughout the country, returning to their home villages to share Take our English language quiz to see how well you know English. If you're reading this right now, there's a good chance you have a firm grasp on the English language. You know a lot of vocab, you know the grammatical rules and you're confident reading in English (at least, confident enough to read short articles on the internet in English). Measure liquid medicine with the dosing syringe provided, or with a special dose-measuring spoon or medicine cup. If you do not have a dose-measuring device, ask your pharmacist for one. If you need surgery, tell the surgeon ahead of time that you are using tetracycline. If you use this medicine long-term, you may need frequent medical tests. Let yourself feel those emotions, but try not to dwell in them. Practice self-care. Similarly, you need to take care of yourself physically and emotionally. Just because your orthopedic surgeon says that there's nothing wrong with your knee doesn't mean that you should run a marathon on it if it's really bothering you. When we say last, next, every, this we do not also use at, in, on. I went to London last June. (not in last June) He's coming back next Tuesday. (not on next Tuesday) I go home every Easter. (not at every Easter) We'll call you this evening. (not in this evening) Some experts believe that as you get older, you fart more because your metabolism slows down. The food sits longer in your digestive system, creating more gas. Also, your stomach makes less of the Tet Zoo merchandise is available at the redbubble shop. This site is also the home of the podcast, co-hosted with John Conway as the straight-man. John can be found on twitter @thejohnconway. A separate support stream for the podcast can be found here. If you like what we do, please consider providing support. tet. test. Which generation do you belong to? Greatest Generation (before 1946) Baby Boomer (1946-1964) Generation X (1965-1984) Millennial (1982-2004) Generation Alpha (2005 till now) What do you currently do in life? Good question - I am still trying to figure that out! . Several factors can affect thyroid test results, the blood tests used to measure thyroid-stimulating hormone TSH, triiodothyronine T3 and thyroxine T4, and the levels that are key to your thyroid health. Some may be short-term fluctuations in thyroid hormone levels that go away when your medication dose changed, or small differences in results when the hour of your test has changed. Other factors that affect thyroid test results may be longer-term, such as pregnancy or a lifestyle factor like smoking that can alter the levels recorded by your test. This article looks at 10 factors that can affect your thyroid blood test results. It explains why they may alter your results and, in some cases, how you can limit the impact on your thyroid tests. Verywell / Emily Roberts Fasting and Thyroid Test Results Studies have shown that time of day and fasting can affect your results. If you test in the early morning after overnight fasting, the results may show higher TSH levels. If you get your blood test in the afternoon when you have not been fasting, your TSH levels will be lower. That can be a problem if you have subclinical hypothyroidism. It occurs when you have a mildly elevated TSH and normal free T4, but no symptoms. Free T4 is the active form of T4. Subclinical hypothyroidism may be missed if you take your test in the afternoon and you have not been fasting. Ask your healthcare provider if you need to fast for your TSH and related thyroid tests. Stress and Thyroid Test Results Factors that can affect thyroid test results include mental stress and overall stress on your body, such as sleep deprivation or dieting. The evidence for the influence of these things is unclear. Still, it is a good idea to have your thyroid levels checked under the same conditions each time. This can help avoid false fluctuations on your test results. If you are taking thyroid hormone replacement, it's a good idea to get your tests under the same conditions every time. Schedule your TSH tests for around the same time of day. If you fasted for one test, fast for all of them. Body Weight Your weight and body mass can affect thyroid function and have an impact on thyroid tests. For example, TSH levels and thyroid hormone levels rise with the release of the hormone leptin, which also rises with obesity. But many factors are at play in how thyroid function and your weight and body mass actually affect each other. As a general rule, people with an overactive thyroid tend to have lower body weights and those with lower function tend to gain thyroid-related weight. Body Mass Index and Thyroid Function Researchers aware of the limitations of body mass index BMI in assessing thyroid health are looking at new tests, like waist-to-hip ratio WHR and body shape index ABSI. They're finding more nuances in how weight and body mass affect thyroid function. Smoking The impact of smoking on thyroid function has been known for decades, with higher free triiodothyronine free T3 levels and lower TSH levels in people who smoke. A recent study of more than 5,700 people in the Netherlands noted modestly higher free T4 levels as well, when smokers were compared with former smokers and people who never did. Thyroid tests from people who quit smoking show their TSH goes up and the T4 goes down. The reasons why smoking affects thyroid function remain under investigation. Alcohol Use Some studies show a lower free T4 level that's seen in people who consume alcohol. Lower free T3 and free T4 levels also have been reported in people following their alcohol withdrawal. The reasons for thyroid level changes in people who use alcohol remain unclear, but there is some evidence to suggest that alcohol acts on other hormone-producing structures that in turn affect thyroid function, including the hypothalamus TRH and pituitary glands TSH. It's also possible that elements in the beverages themselves, like resveratrol polyphenols found in red wine, may act on the thyroid and, therefore, affect thyroid test results. Diet and Thyroid Test Results Iodine deficiency has long been known to contribute to hypothyroidism, but many other foods may have an impact on TSH and thyroid hormone levels. Those under study include Soy-based foodsOlive oilBroccoli and other brassica vegetablesTea and coffee Some studies have found diets high in processed foods affect TSH and thyroid hormone levels. A 2021 study of 4,585 people found thyroid-related changes in people with diets high in protein and fats like bacon and sausage, sugar sources like fruit juice, and grains like those in white bread. Iodine and Thryoid Tests You may be asked to avoid iodine in foods like kelp, or in medicine, for about a week before a thyroid scan test. The iodine is a factor that may affect your thyroid test results because of a small amount of radioactive iodine that's used during the scan. Medication Use and Thyroid Test Results Certain medications can cause thyroid dysfunction. These drugs can interfere with your thyroid hormone levels or with their action. This may alter TSH because your body may try to compensate for the high or low thyroid hormones. Thyroid Hormone Function Some medications can alter thyroid hormone function and test results. These include Lithobid lithium Pacerone amiodarone Iodine or kelp supplements Immunomodulating drugs like interferon alpha and interleukin-2 Certain chemotherapy drugs Tyrosine kinase inhibitors, like Nexavar sorafenib or Sutent sunitinib Thyroid Tests and Birth Control Estrogens, like those in birth control pills, can cause high levels of T3 and T4. If you are taking estrogens, be sure to have a TSH and free T4 test as part of your thyroid evaluation since they typically will not be affected. Thyroid Hormone Absorption Certain supplements and medications can get in the way of your body's ability to absorb thyroid medications. These include Calcium carbonateIron sulfateProton pump inhibitors like Prilosec omeprazole and Prevacid lansoprazole These may prevent you from getting enough of your medication into your system. This is why it's typically recommended that you avoid taking any supplements or medications within three to four hours of your thyroid medication. Thyroid Hormone Measurements Other medications can interfere with thyroid lab measurements. These drugs do not affect the actual functioning of the thyroid. A few examples include Certain nonsteroidal anti-inflammatory drugs NSAIDs Certain anticonvulsants Heparin a blood thinner Lasix furosemide Glucocorticoids steroids such as cortisone Isotretinoin Research has found that the supplement biotin can interfere with thyroid blood test results. If you take biotin, stop two days before your thyroid blood test. Certain drugs and supplements may interfere with your test results. Some can change thyroid function or get in the way of your body's ability to absorb thyroid medications. Others may interfere with the test itself. Thyroid Levels During Pregnancy Thyroid hormone levels change during pregnancy. In fact, the ranges considered normal also change throughout pregnancy. What is considered normal may be slightly different depending on the lab where you get your blood test. Thyroid levels are measured in milliunits per liter mIU/L and picomoles per liter pmol/L. A mole is a way to measure large amounts of very small things like atoms and molecules. A picomole is one trillionth of a mole. Normal ranges for non-pregnant people are as follows TSH mIU/LFree T4 FT4 pmol/LFree T3 FT3 pmol/L Normal ranges for pregnant people are different. The American Thyroid Association ATA recommends that healthcare providers use these ranges based on trimester when evaluating the thyroid tests of pregnant people. 1st Trimester 2nd Trimester 3rd Trimester TSH - mIU/L - mIU/L - mIU/L FT4 pmol/L pmol/L pmol/L FT3 pmol/L pmol/L pmol/L Illness and Thyroid Test Results Certain illnesses can temporarily affect thyroid hormone results. Diarrhea can interfere with your medication absorption and may alter your lab results. Infections or a bout of an inflammatory condition such as lupus can also have an effect. A syndrome called nonthyroidal illness or sick euthyroid syndrome can also affect thyroid function and test results. This is a serious illness that requires hospitalization. People with this condition have a normal TSH level with a low T4 and T3 level. These changes in thyroid levels are thought to be protective. For that reason, people with this condition do not receive treatment to correct thyroid levels. Toxic Exposure Some heavy metals and other toxins can interfere with thyroid function, which can affect thyroid hormone levels and test results. These environmental exposures include ArsenicLeadMercuryNitrate fertilizersPesticidesPerfluoroalkyl substances PFAS "forever" chemicals These toxins can change how thyroid hormones are produced and metabolized used in the body. However, research on these compounds has led to mixed results, and scientists continue to work to understand how toxins affect thyroid function in both the short and long term. Different Labs and Test Type Keep in mind that different kinds of tests, or even the same test done at different laboratories, can yield results that are inconsistent or use different ranges. Talk with your healthcare provider about the kind of blood test or imaging you'll have, and how the pathology the lab work or radiology assessment will be done. Summary Outside factors may affect the results of your thyroid test. This can include whether or not you ate before your test, what time of day you take the test, and things like stress, diet, and sleep. Some medications and supplements may also affect your results. This may be because they change your thyroid function. It may also be because they reduce your body's ability to absorb thyroid hormone. Other drugs and supplements may just interfere with the test itself. Pregnant people have different normal thyroid levels than those who are not pregnant. Certain illnesses may also interfere with your results. Tet Holiday, or Vietnamese Lunar New Year, is the most important festival in Vietnam. Tet is the time for a family reunion, so people visit their family, prepare, and enjoy the Tet holiday you know what to do on the Vietnamese New Year? Read on to find the best things to do on the Tet holiday in Vietnam.“Refreshing” the houseTet is the time for new things. Vietnamese usually spend half of the month before the Tet holiday preparing for the house before Vietnamese New Year is one of Vietnam’s most important cultural features. Housecleaning before Lunar New Year helps organize the old year, removing old things to remove bad luck and welcome New Year’s the house, washing mattresses and pillows, trimming trees neatly, etc., can make the house look refreshed and meaningAccording to Vietnamese culture, lucky fortune will visit clean, neat, and tidy houses on the first days of the the owners must finish cleaning their homes at the end of the year before the 23rd, the day Ông Táo The Kitchen God returns to housecleaning makes the owners feel confident when relatives and friends visit. The guests themselves will feel more valuable and respected when decorationsVietnamese people love decorating their houses on the Tet New Year is an occasion for members to prepare new items and furniture to welcome a full Tet and a fortunate also essential to buy flowers to decorate at home. In the north of Vietnam, Northern Vietnamese usually buy Peach Blossom trees, while people place Ochna trees in their houses in the are many criteria to evaluate how good an Ochna tree is. People usually assess them based on the number of flowers, the flowers’ shape, and the root shape.“The more beautiful the Ochna tree is, the luckier the family receives on New Year,” – My mom said.“Remaking” yourselfTet is the time for changes. Vietnamese usually try to “remake” themselves by cutting hair, buying new clothes, shoes, etc. Everyone wants to look better on the Tet traditional Vietnamese cakeTet is the time for tradition. Folding Traditional cake – Banh Chung, Banh Tet is a Vietnamese tradition that started from the 18th Hung Vuong the 28th – 29th of the Tet Holiday, Vietnamese families often gather and make Banh Chung square glutinous rice cake and Banh Tet to enjoy and give to quite challenging to make these traditional cakes, so the makers must be skillful enough to wrap them beautifully and tightly. Otherwise, the cakes will crack and absorb not many families make Banh Chung, Banh Tet anymore, but everyone still eats the ancestorsPreparing dishes to worship the ancestors has become a significant activity on the 30th of Tet beautiful tradition reminds people about their ancestors’ memories and their the early morning, the family members prepare the altar and dishes to “invite” their ancestors to come back and celebrate Tet doing this, Vietnamese people can show respect to their ancestors. Tet banquet becomes the invisible link between the living and the Year Eve’s ceremonyNew Year’s Eve is the connection time between two years, and it’s time to prepare the altar and traditional dishes to worship the the end of the year, old gods give up work for new gods at the transfer between the new year and the past year. Therefore, Vietnamese people celebrate New Year’s Eve to see the old god and welcome the new usually prepare the feast to celebrate New Year’s Eve in the middle of the courtyard. The dishes include a five-fruit tray – Cầu Custard-apple, Dừa Coconut, Đủ Papaya, Xoài Mango, and Dưa hấu Watermelon.Tasting Vietnamese traditional foodTet is the best time to try traditional Vietnamese food. Banh Chung, Banh Tet, and pig trotters stewed with dried bamboo shoots are the main onion, small pickled leeks, roasted watermelon seeds, and dried candied fruits are essential side dishes to try in every more 10+ Traditional Vietnamese food to try on Tet Tet’s TV seriesSome special TV series are only available on Tet Holiday, and families usually sit together and enjoy of the most popular series is Tao Quan – The Kitchen Gods, a yearly comedy series. It reports the main issues in Vietnam in that fiscal year with a good sense of fireworksYou can see the fireworks at many places in families drive their scooters to main attractions, waiting there beforehand to see the fireworks. The roads are crowded, so it creates an exciting reunionTet is the time for family. Despite how far they live, Vietnamese people always try their best to return home for a family members usually gather together at the main house, or they will go around and visit their relatives and friends. People often organize the Tet banquet during these reunions, and of course, there will be a lot of drinking and people is a unique and indispensable culture on the Tet holiday, showing the kindness and joy of spring. When visiting, everyone is dressed in beautiful clothes, usually with a red meaning, and brings gifts to celebrate with the lucky money – Lì xìLucky money is, as its name, a gift from one person to another to wish them a Happy New Year. Lucky money is often placed in a red envelope, as red equals “lucky” in Vietnamese kids receive lots of lucky money, and they will need to wish the giver best wishes changes based on the giver, but overall, “Health, Happiness, Luck & Prosperity” are the main components. More specifically, if grandparents give lucky money to their grandkids, the kids will say wishes for kids receive money from people who are still working, they will give wishes for jobs and money who is not married will still receive lucky money. Also, the younger give the elderly lucky money to wish for good pagodas and templesVietnamese usually visit pagodas on the Tet holiday with the desire to find peace, dismiss the anxieties and worries of the old year, and wish for luck and happiness in the new a pagoda is not only to make a wish, but it is also a moment in which one is immersed in spirituality. People try to visit Pagoda after New Year’s Eve or the first days of Lunar New both genders can visit pagodas, women visit them more often than smell of incense smoke, the beauty of flowers, and the peace of the atmosphere will make people feel more peaceful during New Year. Receiving Parallel and Calligraphy picturesVietnamese people have traditions to receive parallel and Calligraphy photos from the Master ông Đồ on Tet Vietnamese people go to the Tet market, they usually go through the market gate and ask for the Master, who gives a parallel sentence or a single often ask for the word or parallel to worship, hoping that their children will become good people when they grow up. The most popular terms are Tâm Kindness, Phúc Luck, Đức Virtue, An Peace, Lộc Money, you can receive parallel and Calligraphy pictures on the street next to the Temple of Literature in Ha Noi or other poemHere is a poem about Ông Đồ – the Master English version belowÔng ĐồMỗi năm hoa đào nởLại thấy ông đồ giàBày mực tàu giấy đỏBên phố đông người nhiêu người thuê viếtTấm tắc ngợi khen tài“Hoa tay thảo những nétNhư phượng múa rồng bay”.Nhưng mỗi năm mỗi vắngNgười thuê viết nay đâu?Giấy đỏ buồn không thắm;Mực đọng trong nghiên sầu…Ông đồ vẫn ngồi đấy,Qua đường không ai hay,Lá vàng rơi trên giấy;Ngoài giời mưa bụi nay đào lại nở,Không thấy ông đồ người muôn năm cũHồn ở đâu bây giờ?The MasterPeach blossoms bloomed every springThere again, the old master cameWith red paper and black inkOn the street, where the people claimedThey claimed to buy his writings,And all praised him while buying“Just a mere move of his handTurns strokes into a phoenix dance!”But fewer buyers came each yearAdmirers, where did they go…?Unused ink laid like black tears;Red paper dulled in sorrowThat old master just sat thereAmong those who did not the dull red fallen dead leaves;There fell soft rain with slight peach blossoms’ springYet, the old master is not where are they wanderingOld folks’ souls, we all forgot?“Vuong Thu Trang translated the Master” in 2011, when she was a junior high school student 8th grader, with some edits by Prof. Nancy K. Napier. Trang is now a student at Sciences Po Paris, studying international relations and political sciences, with a Central European cards & BingoTet is the time to try out your luck! From Bingo to cards, these folk games become an integral part of the Tet holiday. It makes the atmosphere more cheerful and flower marketsTet is the time to wander! The streets are charming with all the decorations and flower markets, so people usually hang out and observe these common to have some professional photoshoots at these flower markets is the list of things you shouldn’t do on Tet the floor on the 1st day It’s a big NO-NO! If you sweep your floor on the first day of the Tet Holiday, it means that you will sweep out all your luck, money, trash on the 1st day If you throw the garbage away, it means that you throw away your luck as well, so you should avoid thingsBorrowing moneyPaying DebtsHappy Tet! Wishing you a great year full of happiness, wealthiness, healthiness, and luck!Model Hoa TruongPhoto credits Yêu Chụp Ảnh, Ha Truong. Ha is an avid traveler and writer with a background in marketing & hospitality. She's lived in a few countries and traveled to more than 30. When she's not traveling or writing, Ha loves trying new recipes. 04/23/2022 // Leave a Comment Question What do they do at Tet? A. Making balls together B. Decorating the house C. Wearing new clothes at Tet D. All are correct. Reference explanation Correct Answer EASY Info We make banh chung, decorate the house and wear new clothes at Tet. We make banh chung, decorate the house and wear new clothes during Tet. Choose D. =============== Reader Interactions Vietnamese Lunar New Year, or Tet, is the most prominent holiday celebrated in Vietnam and by Vietnamese people living abroad. For cultural enthusiasts, visiting Vietnam and trying out the following activities during the Tet holiday in this culturally rich country is a must. Tet occurs around late January or early February according to the Vietnamese lunar calendar. It is the most beautiful time of the year when streets are lit with red lanterns, and buildings are decorated with cherry blossoms and apricot flowers. Because there are plenty of exciting activities around Lunar New Year, it is worth visiting Vietnam to experience Tet like a local. If you are planning to join a Vietnam tour during Tet, you definitely should not miss out these top things to do on this special occasion. Wandering around the streets During Tet, the streets are appealing and decorated with Vietnamese Lunar New Year vibes. According to Asian beliefs, the color red is said to represent fortune and prosperity. That is the reason why you will see the streets explode in red and other bright colors during the week-long holiday. If you are into the hustle and bustle, wandering around pre-Tet streets will be your favorite thing to do since the streets are busy with the flock of Vietnamese people and the flurry of trade for pre-Tet preparation. In contrast, for those in search of tranquility and cultural discovery, going downtown on the first days of the Lunar New Year is one of the top must-do activities. A couple wanders around a Hanoi street on Tet. Hanoi, the capital city of Vietnam where Vietnamese cultures converge, is the best destination to see traditional Tet celebrations taking place. Since many people go back to their hometown for family reunions during Tet, you can see a beautifully different image of authentic Hanoi in every street corner. There are numerous other things to do on the Hanoi streets on Tet holiday, including watching fireworks shows on Lunar New Year’s Eve, joining the calligraphy festival at the Temple of Literature and taking part in other exciting Tet fests. Tasting traditional Vietnamese Tet dishes Another not-to-be-missed thing to do during Lunar New Year is tasting flavorsome traditional Vietnamese cuisine. In addition to customs and traditions, Tet features a wealth of traditional Vietnamese dishes that satisfy both one’s taste buds and their culinary discovery tour. Above all, banh chung’ and banh tet’ are the most representative Tet dishes made from glutinous rice in northern and southern Vietnam, respectively. The dishes include such ingredients as pork meat and mung beans wrapped in a square of dong leaves. Eating banh chung and banh tet is a must-try on Tet holiday for foodies and rice addicts. Other common items on the traditional Tet menu consist of gio cha’ Vietnamese sausage made from ground pork, pureed beef or a mixture of pork, pig’s ear, pig’s nose, and wood ear mushrooms, xoi gac’ red sticky rice cooked in baby jackfruit flesh, and nem’ fried spring roll with ground meat and diced vegetable filling. A full meal of Vietnamese Tet cuisine Apart from cooked dishes, one should not miss out on roasted watermelon seeds, dried nuts, and candied fruits. Vietnamese candied fruits are made of nutritious ingredients like coconut, ginger, kumquat, winter melon, lotus, and tamarind, which are good for one’s health and can help relieve pains as well as stress. So, joining a Vietnamese food tour and savoring tasty traditional dishes are the most fulfilling activity during Tet holiday. Visiting Vietnamese Tet markets As the Tet holiday approaches, thousands of Vietnamese outdoor markets that sell decorations, clothes, flowers, potted plants, and various things for the Lunar New Year are opened to meet consumers’ needs. In Hanoi, the Hang Luoc flower market and Hang Ma Street are the most exciting places in the city center that attract lots of local people and foreign tourists. Many people come here to purchase the Tet essentials like cherry blossoms, kumquat trees, different kinds of flowers, colorful decorations, red items emblazoned with the Vietnamese zodiac, and festive gifts for the upcoming Lunar New Year. In Ho Chi Minh City, it is advisable to go to some major districts to visit flower markets, Tet festivals or Cho Lon,’ the neighborhood that houses Vietnam’s largest Chinese-Vietnamese community. Northern Vietnam offers numerous things to do on Tet while learning about new cultures and traditions from hill tribe markets. A pre-Tet flower market in Ho Chi Minh City Visiting Tet markets is a must-do activity to immerse in the vibrant Tet atmosphere and get a deep insight into the local Vietnamese life. Furthermore, you’ll experience a handful of things to do at Tet markets and admire the festive atmosphere taking place only once a year. Visiting Buddhist pagodas In Vietnamese traditions, the Tet holiday is a busy time for Buddhists. As a part of their spiritual life, many Vietnamese people believe that Lunar New Year is the most sacred time to pay respects to their ancestors and deities. At the beginning of the holiday, many worshippers visit Buddhist pagodas to offer incense and pray for blessing, health, happiness, wellness, and fortune in the upcoming year. If one is religious, it is essential to make a pilgrimage to a Buddhist pagoda in Vietnam during Tet. There are some popular holy sanctuaries in Hanoi like Quan Su Pagoda, Tran Quoc Pagoda, and Perfume Pagoda, where you can pray for good things to come in the new year. Alternatively, a must-do activity during Tet is going to historical sites such as the Temple of Literature and Ngoc Son Temple. On the few days of early Tet, these places are perfect to calm oneself and relieve anxiety in life. All in all, a Vietnam trip during the Tet holiday will feast your eye on delightful scenery with the New Year vibe and broaden your mind on the Vietnamese culture. Source Tuoitre Related Dung Duong Dung Duong is a business advisor, investor and key contributor for Vietnam Insider. Opinions expressed by contributors are their own. If you want to share your story, publish a press release or just want to ask something, contact Vietnam Insider via editor Follow us on Facebook Twitter Has the tide turned against hybrid work? 0216 - Source CNN New York CNN — If you’ve organized your life around a fully remote or highly flexible hybrid work schedule over the past three years, it can feel jarring if your employer decides to change the rules on remote work and require or enforce more on-site attendance. When that happens, employees face a tough decision. In May, AT&T announced it is consolidating offices and requiring managers to come in to the office at least three days a week, according to a Bloomberg report. That decision means some managers who live near an office that is closing will have to relocate or quit. “If they want to be a part of building a great culture and environment they’ll come along on these adjustments and changes. Others may decide, given the station of life they are in, that they want to move in a different direction,” AT&T CEO John Stankey said. Meanwhile, the new CEO at Farmers Insurance Group told employees that he no longer wants them working remotely full time; rather, he would like a majority of them in the office three days a week. This, despite the company previously telling staffers most of them would be working remote full time, according to the Wall Street Journal. And this week, Google which laid off 12,000 employees rather unceremoniously in January indicated it may consider an employee’s persistent failure to comply with its three-days-a-week-in-office mandate as a strike in their performance review. In addition, according to CNBC, it also said it hopes that employees working remotely full time will consider working a hybrid schedule instead if they live near a Google office. The rationales most CEOs offer when requiring more onsite face time is the need to maintain culture, spur collaboration and better mentor young employees. Even if data-driven research supported those claims wholesale — it doesn’t — those rationales can fall on deaf ears with employees who have been performing their jobs well since working remotely full or part time since 2020. “There’s a big paradigm shift that’s difficult for a lot of leaders to embrace because that is not how they grew up in the work world,” said Caitlin Duffy, an HR research director at Gartner Consulting. “If you take flexibility away and do it for reasons that don’t make sense for employees or the business, they won’t give you their best and it may damage their trust in Gallup sounds a similar caution. “We have seen some employees feel like their employer pulled the rug out from underneath them when they expected more remote flexibility than their new policy is offering,” said Ben Wigert, director of research and strategy for workplace management at Gallup. In that situation, miffed employees may leave — if not immediately, then sooner than they would have otherwise. “Changes in remote work policies can certainly create significant risk to employee retention and engagement, depending on how drastic the changes are and how effectively they are executed by managers,” Wigert noted. Some employees who object to their company’s changed requirements for on-site work may talk about protesting or unionizing. But for pragmatic reasons many won’t do either of those things. Instead, they will view a new edict as presenting an unwelcome choice Comply or quit. If you are in that situation, career coach Octavia Goredema, host of the Audible Original podcast “How to Change Careers,” suggests taking a beat before deciding anything. Try to figure out two things, she said First, what will best serve your and your family’s interests? And second, can you make a business case to your manager about why both the company and you might benefit by letting you continue to work on a more flexible basis? “Use your business intelligence and your emotional intelligence,” she said. To suss out what your true non-negotiables are in this situation versus your nice-to-haves, Goredema recommends asking yourself a series of questions What does your current job represent to you? Given all that has changed in your life since 2020, is your role still the best fit for you? How long have you been in your position at work? Based on feedback you’ve received, how would you assess your performance? What do you need to do your best work? Is your current job a stepping stone to something else? Are you the chief breadwinner at home? What are the best- and worst-case scenarios if you comply with the new policy? What are they if you quit? Is there an in-between outcome? How is your employer performing financially? Is there a chance the company may embark on a merger or cut costs and lay people off in the months ahead? If you don’t want to quit, talk with your managers. They will have the best sense of which of your responsibilities can best be done remotely versus on site, Duffy said. They also may know how much latitude each company division will have in implementing the new policy. With that information, make a proposal that benefits the company while still allowing you some if not all of the flexibility you’ve enjoyed to date. “Present a really strong case focused on your efficiency, productivity and deliverables. Keep it focused on the work,” Goredema said. “As with everything, it’s always smart to be a problem solver. Make it a positive – CNN’s Catherine Thorbecke contributed to this report

what do you do at tet